How to Get Sober and Stay Sober: A Step-by-Step Guide
Hoping to stop alcohol abuse? Hoping to learn how to stay sober?
There is no denying that alcoholism is a growing problem in the United States. Out of the 16 million adults who drink alcohol, more than 88,000 of them die each year because of it. Alcohol is the third leading cause of preventable death in the country.
There are several stages of alcoholism for people affected by this addiction. You might suffer from this as well. There are a lot of guides out there on how to get sober, which can help you leave your current unhealthy lifestyle and live better.
Here are some of the steps for you to get sober and stay sober:
Step 1: Recognize the Problem
The most important step for you to get into the path of sobriety is recognizing that you have a problem with alcoholism. It seems simple for most people, but the reality is that it’s the hardest step to do. A lot of people who suffer from alcoholism have the tendency ignore the fact that they have a problem.
In either case, this willing or unwilling form of ignorance can go on for longer periods of time if you don’t deal with it properly. The simplest way to approach the problem is through the help of other people. Family members, friends, or trusted co-workers can make a big difference in your outlook on your alcohol use.
If you’re someone who wants their loved one quit drinking, you need to reach out to them. Don’t be afraid to overstep your boundaries if you really care about them. Be gentle and don’t hesitate to contact support groups that can help you address the problem in a non-judgmental and supportive manner.
If you’re a user who is far from your family and friends, you need to acknowledge that you have the problem on your own. There are some ways you can deal with it. The most obvious way is to be more conscious about the frequency of your alcohol consumption.
Step 2: Get Outside Help
This is another difficult step to take, especially when you haven’t fully recognized that you have a problem. Thankfully, there are a lot of rehabilitation programs and treatment centers that can give you the help you need. They all have different approaches depending on how severe your condition is or treatment specifications.
With enough severity, you might need to get some medical help to rid the addiction. Quitting cold turkey is dangerous if you have a physical addiction to alcohol. If you have an extreme case of alcoholism, you need to complete it under medical supervision to ensure safety throughout the process.
If it isn’t that severe, you can get the recovery you need without the help of a treatment facility. There are outpatient facilities you can go to if you need help but don’t want to get confined. This is a viable option if you need extra help but want to continue living on your own.
Another great group to check out is Alcoholics Anonymous. They have the now-famous 12-step program that can help get you sober. In addition, they have a lot of members who already recovered and can give you solid advice that can come from a perspective similar to yours.
Step 3: Find New Hobbies
Once you physically detoxify from alcohol, you need to move your mind away from the impossibility of recovering. After all, it will feel that way if that’s the only thing you think about all the time. The best thing you can do is to find something for your mind and body to focus on.
The distraction might be enough to help you forget about your alcohol cravings and can also help you deal with stress and alleviate boredom. Many turn to exercise at this point in their recovery.
Doing exercises improves your health in a lot of ways. It can make you lose weight and leads to other healthy habits like getting a healthy diet and taking supplements. It can lead you to join clubs and let you find friends that share your interests that can keep you on the right path.
Step 4: Set Goals
It’s important to have a goal while you walk the path to sobriety. Do this along the way and you’ll find that the task becomes less of an impossibility. Achieve one milestone at a time and encourage yourself through the positive feelings of accomplishment.
It’s okay to start with short-term goals. The range can change into long-term when you’re ready. Your short-term goal is to get sober, and you can use this goal to start the day.
After all, being sober is the most important first step. Once you achieve that consistency, you can now add long-term goals that will make your life fulfilling and healthy. Learning to be happy with your life makes maintaining sobriety a trivial task.
Step 5: Stay Positive
Being positive can get you a long way in staying sober. It sounds cliche, but the truth of this statement is undeniable. If you always think you’re going to fail, you will only find failure.
You can have your bad days, but these don’t define your entire being. If you see someone struggling like you, make sure that you motivate them as well to stay in their path. The support and positivity you give can help you too.
Encourage yourself and try to get the negative emotions out of your system with other hobbies. Instead of expressing your negativity, look for other things that can release it or keep you busy enough to forget about it.
Learn How to Stay Sober Today!
Recovering from alcoholism is a long, difficult process. With time and effort, things will become easier for you. However, if you suffer from extreme addiction, you might need to stay away from alcohol for the rest of your life to avoid relapse and set backs.
It’s a long road but it’s worth it. Master the steps on how to stay sober and you’re guaranteed have a healthier life ahead.
Do you need help getting a cleaner life? Contact us today and we can help.